Girls Kick Out Depression

One of our long-standing programs at PHOEBE, Girls Kick Out Depression seeks to help young girls combat anxiety and depression through recreational activities which build self-esteem. 

Low-self-esteem and problems with body image are often root causes of many mental health problems in adolescent girls. Our innovative project combines physical activity with mental health education, creating a supportive environment where girls can discuss issues which affect them. PHOEBE holds frequent workshops in schools to encourage self-confidence, reconstruct negative self-talk, body confidence and exploring how to manage emotions during adolescence. Alongside this, we recognize that sport is an important way to combat low mental health, and helps young women to find a sense of self-worth. Engaging in group sports, such as football, is a way for adolescents to channel their anxieties and insecurities, forgetting about everything for a few hours and putting all their energy into movement. This also provides an opportunity for girls to connect with others, finding a sense of solidarity with their peers and developing important team-work skills.