Ambling Africans

A large body of evidence has shown that physical activity and exercise can help to prevent common mental disorders, such as anxiety and depression, and have multiple beneficial effects on both physical and mental health (Schuch and Vancampfort, 2021). In fact, international guidelines now propose that physical activity should be integrated into mental health care. 

Ambling African Women puts this evidence into action. We organize regular group walks into the countryside and green spaces surrounding Harare. This is a special opportunity for women of all ages can come together to walk and talk, whilst also enjoying the local nature. Its been found that spending time in green spaces enables stress alleviation, relaxation, improved social interaction and community cohesiveness. In addition, reduction of several chronic diseases such as obesity and cardiovascular disease has been associated with access to green space (Kingsley and EcoHealth Ontario, 2019).

Many women do not get a chance to regularly enjoy the nature on their doorstep. Ambling Africans provides an opportunity for walkers to connect with the outside, helping to foster an appreciation of the planet which supports all human activity. Through these experiences we hope women will become more climate conscious and recognize the importance of safeguarding natural spaces through good waste management and sustainable practices.